There are few good reasons to make your periods come faster. If you’re like most women, you probably don’t love getting your period. It’s not exactly a fun time of the month, after all. But sometimes, for one reason or another, you might find yourself wanting or needing to get your period to come a little sooner than it normally would. Whether you’re trying to avoid having it during a special event or you just want to get it over with as quickly as possible, not to worry! there are a few things you can do to make your period come faster.
8 easy things you can do at home to make your periods come faster
One of the best things you can do to try and induce your period faster is to exercise. Aerobic exercises like running, biking, swimming, and jumping rope are especially effective at helping to bring on menstruation. That’s because they help to increase blood flow and circulation, which in turn can help to shed the endometrial lining that builds up in the uterine walls each month.
2. Eat spicy foods
If you’re in the mood for something a little more fun than exercise, then you might want to try eating some spicy foods. Spicy foods can also help increase blood flow and circulation, which can lead to shedding the endometrial lining and bringing on your period. Just be warned that this method may not work for everyone—some people find that spicy foods actually make their periods heavier!
3.Use a heating pad
Applying heat to your stomach area can also help bring on your period. The heat helps to relax the muscles in your uterus, which can in turn help shed the endometrial lining. You can use a heating pad or hot water bottle for this method—just be sure not to leave either on for too long so you don’t burn yourself.
4. Changing your diet
You can also try changing your diet to make your period come faster. Eating foods that are high in fibre can help to regulate your hormones and promote regularity in your menstrual cycle. Some good examples of high fibre foods include beans, lentils, whole grains, fruits, and vegetables. You should also avoid eating processed foods and sugary snacks, as these can contribute to hormonal imbalances.
5. Try herbal remedies:
There are several herbal remedies that are believed to help your period come faster.
Ginger is a well-known emmenagogue. Emmenagogues can stimulate menstrual flow when there is a hormonal disorders or conditions. Ginger can be consumed as raw or cooked.
Cinnamon can be used to induce the periods in women. Due to its the vasodilation property, it may help to expand blood vessels and increase blood flow.
Parsley is also used induce periods. Parsley contains 2 compounds called apiol and myristicin. These substances are uterine stimulants that can induce contractions and dilatation of the cervix, thereby it may induce periods.
Fenugreek is also used as natural remedy to induce periods. It can elevate female hormone called as oestrogen and induce periods sooner.
Vitamin -c rich fruits are good to make your periods early. Vitamin -c helps to elevate your oestrogen levels which is female sex hormone while reducing progesterone levels. Fruits with vitamin -c help to regulate hormonal irregularities and induce periods.
Pineapple is also effectively used to shed the endometrial lining and make periods early. The fruit contains an enzyme called bromelain, which help to shed uterine lining, and pineapple promote the process of periods earlier.
Papaya is one of the natural super foods. it is also used to manage periods related irregularities. Presence of carotene in papaya helps regulate oestrogen level and induce periods.
Things to avoid
’’Reduce stress levels”’: Stress can have a number of negative effects on the body, including making periods last longer.”’ If you’re looking for ways to make your period come faster, try reducing stress levels by participating in activities like yoga or meditation.
”’Limit caffeine intake”’: Caffeine can cause dehydration, which can in turn make it harder for your body to shed the uterine lining.”’ So, try cutting back on caffeine during your menstrual cycle if you want to make your period come faster.”’
How to reduce the length of menstrual cycle?
Some eating habits can influence your hormone imbalance during menstruation. There are few tips related eating habits you could use to shorten your menstruation length.
1.”’Eat healthy foods”’
Foods that are high in fibre can help to make your period come faster by flushing out excess oestrogen from the body. So, try incorporating foods like leafy greens, whole grains, and legumes into your diet during your menstrual cycle.”’
Dairy products contain high levels of oestrogen, which can actually lengthen your menstrual cycle.”’ So, it’s best to avoid dairy if you’re looking for ways to make your period come faster.”’
3.”’Limit caffeine intake”’
Caffeine can cause dehydration, which can in turn make it harder for your body to shed the uterine lining.”’ So, try cutting back on caffeine during your menstrual cycle if you want to make your period come faster
These are just a few of the things that you can do to try and make your period come faster. Of course, it’s always best to talk to your doctor before trying any new methods, especially if your period is irregular or you’re concerned about anything else related to your health. But if you’re simply looking for ways to speed up an inconvenient but otherwise normal process, then give these methods a try!