Category: Fitness

Everything you need to know about air squats.

Everything you need to know about air squats.

Air squats also known as Bodyweight Squat is a natural resting…

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10 Untold Benefits of Warm up You Need to Know

10 Untold Benefits of Warm up You Need to Know

What is the importance of warm up? Should I do a…

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What happens at an online fitness consultation?

What happens at an online fitness consultation?

The fitness consultation or online fitness consultation, serves as a pivotal…

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