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Everything you need to know about air squats.

A group of fitness athletes performing air squats together during a workout session.

Air squats also known as Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If you closely observe toddlers at play, you will see that very often they assume the squat position. As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In… Continue reading Everything you need to know about air squats.

10 Untold Benefits of Warm up You Need to Know

What is the importance of warm up? Should I do a warm up or can I skip it? We understand the dilemma. Let’s face it, in our busy lifestyle we make that “extra” time for exercise and the temptation to skip warm up and jump straight into a workout is natural. But exercising without a… Continue reading 10 Untold Benefits of Warm up You Need to Know

Essential Tips for Beginners to Crush Their Gym Anxiety

Embrace the gym with confidence and ease!

In this article, we explain “how to get over gym anxiety”. Gym anxiety is a common phenomena, especially if you are a beginner at the gym. The fear of the unknown as you step into a gym for the first time can be nerve wracking . When I visited my gym for the first time… Continue reading Essential Tips for Beginners to Crush Their Gym Anxiety

What happens at an online fitness consultation?

The fitness consultation or online fitness consultation, serves as a pivotal step in embarking on a fitness journey. During this process, the fitness coach or personal trainer engages in detailed discussions regarding your specific needs. Establishing training requirements involves considering various factors, including age, physical capabilities, objectives, availability, and mindset. It’s imperative for the fitness… Continue reading What happens at an online fitness consultation?

Our scientific answer to the question, How to stop stress eating.

Finding balance in the face of temptation is crucial to stop stress eating.

Stress eating -What is it , how to stop stress eating? If you are wondering “How to stop stress eating?” look no further! This article has got you covered. In our lives, we cycle through a range of emotions; some positive, some negative. Yet, every emotion plays a crucial role. Being human, we handle these… Continue reading Our scientific answer to the question, How to stop stress eating.

5 bodyweight warm up for beginners

We have curated a list of 5 bodyweight warm up for beginners.Warm up for beginners is essential before engaging in any physical activity. A warm-up helps increase blood flow to the muscles, improve range of motion, and prevent injuries. While there are many ways to warm up, using bodyweight exercises is an effective and convenient… Continue reading 5 bodyweight warm up for beginners

How to Make Your Periods Come Faster

There are few good reasons to make your periods come faster. If you’re like most women, you probably don’t love getting your period. It’s not exactly a fun time of the month, after all. But sometimes, for one reason or another, you might find yourself wanting or needing to get your period to come a… Continue reading How to Make Your Periods Come Faster

We bet you didn’t know these benefits of blueberries

Blueberries (Cyanococcus genus Vaccinium), besides having commonly-recognized taste properties, are also a valuable source of health-promoting bioactive compounds. Originally native to North America, people all over the world have recognized the power of these tiny berries for centuries – devouring them as succulent snacks or incorporating into dishes due to their medicinal properties. People love… Continue reading We bet you didn’t know these benefits of blueberries

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