Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe?

Yields2 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins
AuthorSiji PremachandranCategory, DifficultyIntermediate

Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe? Tofu is a great source of protein for vegans; Bagel provides a powerful combination of carbohydrates, proteins and Avocado is packed with micronutrients and all the good fats. We have perfectly balanced the nutrition the… Read More »

 140 g Tofu
 2 qts Bagel of choice
 1 qt Avacado
 1 qt Onion
 1 qt Green Chilli
 Coriander leaves
 Salt to taste
 1 tsp Coconut oil
1

How to prepare scrambled tofu
Mash the Tofu with a potato masher. Alternatively use a fork to crumble the tofu

Peel and chop the onion finely

Finely chop the green chilli

Heat a frying pan and add 1tsp of coconut oil

Sauté the onion for 5 minutes in low-heat until it turns soft and then add the green chilly.

Add turmeric & salt and Stir

Add the crumbled tofu to the pan and cook for 6 minutes. Transfer the content to a clean bowl

How to prepare sandwich
Cut an avocado in half and spoon out the flesh

Cut a bagel in half. Spoon the scrambled tofu onto the bagel half

Top it up with slices of avocado and sprinkle with coriander leaf

Finally place other half of the bagel on top and serve

Ingredients

 140 g Tofu
 2 qts Bagel of choice
 1 qt Avacado
 1 qt Onion
 1 qt Green Chilli
 Coriander leaves
 Salt to taste
 1 tsp Coconut oil

Directions

1

How to prepare scrambled tofu
Mash the Tofu with a potato masher. Alternatively use a fork to crumble the tofu

Peel and chop the onion finely

Finely chop the green chilli

Heat a frying pan and add 1tsp of coconut oil

Sauté the onion for 5 minutes in low-heat until it turns soft and then add the green chilly.

Add turmeric & salt and Stir

Add the crumbled tofu to the pan and cook for 6 minutes. Transfer the content to a clean bowl

How to prepare sandwich
Cut an avocado in half and spoon out the flesh

Cut a bagel in half. Spoon the scrambled tofu onto the bagel half

Top it up with slices of avocado and sprinkle with coriander leaf

Finally place other half of the bagel on top and serve

Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe?

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