Everything you need to know about air squats.

A group of fitness athletes performing air squats together during a workout session.

Air squats also known as Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If you closely observe toddlers at play, you will see that very often they assume the squat position. As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In… Continue reading Everything you need to know about air squats.

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