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Everything you need to know about air squats.
12Sep

Everything you need to know about air squats.

Air squats also known as Bodyweight Squat is a natural resting…

10 Untold Benefits of Warm up You Need to Know
11Aug

10 Untold Benefits of Warm up You Need to Know

What is the importance of warm up? Should I do a…

Essential Tips for Beginners to Crush Their Gym Anxiety
23Jun

Essential Tips for Beginners to Crush Their Gym Anxiety

In this article, we explain “how to get over gym anxiety”.…

What happens at an online fitness consultation?
12May

What happens at an online fitness consultation?

The fitness consultation or online fitness consultation, serves as a pivotal…

Our scientific answer to the question, How to stop stress eating.
12Apr

Our scientific answer to the question, How to stop stress eating.

Stress eating -What is it , how to stop stress eating?…

5 bodyweight warm up for beginners
12Mar

5 bodyweight warm up for beginners

We have curated a list of 5 bodyweight warm up for…

How to Make Your Periods Come Faster
12Feb

How to Make Your Periods Come Faster

There are few good reasons to make your periods come faster.…

We bet you didn’t know these benefits of blueberries
12Jan

We bet you didn’t know these benefits of blueberries

Blueberries (Cyanococcus genus Vaccinium), besides having commonly-recognized taste properties, are also…

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